While most people start the new year off worrying about their physical health, a lot of people often forget about their mental health. Similar to physical fitness and nutrition, mental health is a vital component of everyone’s life.
According to https://www.mentalhealth.gov/, mental health encompasses emotional, psychological, and social well being. The sum total of these metaphysical attributes affect how a person acts, thinks, and plays a significant role in how people handle stress daily.
If you’ve decided to take your mental health more seriously in 2019, here are six ways to achieve your goals.
Quieting your mind can be helpful in bettering your mental health. Activities such as meditating, mindfulness, and prayers can improve your state of mind and give you a more positive outlook on life. Meditation can be relaxing and therapeutic. Physical activity like running, walking, cycling can also help improve your mood and decrease issues such as anxiety and depression.
Set Realistic Expectations
While many often make resolutions for the new year, not all of them are realistic. Write down a list of things that you want to accomplish. Additionally, think of ways to achieve these goals. As you write, a plan will formulate that will better aid you in realizing how to accomplish a goal.
Get Some Rest
Sleep is very crucial for your physical and mental health. Sleep enhances mood, memory, alertness, productivity, and your ability to be creative. The National Sleep Foundation recommends that people receive seven to nine hours of sleep every night, to function at their best. If a person is sleep deprived, the lack of sleep can cause fatigue, gain weight, and leave them too mentally tired to complete their tasks.
Keep Good Energy Around You
Misery loves company so be sure that the company you keep is good. Remove any negative attitudes or energy from your space. Staying close to family and positive friends can strengthen your support and mental health. You’ll feel better knowing that you have a support team during good and bad times.
Nourish your mind with what you put into your body. According to PsychologyToday, moderate amounts of carbohydrates increase serotonin, which is the chemical that has a calming effect on your mood. Proteins increase norepinephrine, dopamine, and tyrosine which keeps you alert.
Take A Break!
A little change in your routine can help ease your stress and tension. A break can be something as simple as a walk around the neighborhood or something bigger like a planned vacation. You can also take a step back and just breathe. Breathing exercises can help immensely in a stressful situation. Whatever you decide to do, make sure it eases your mind.
Though this is a list of six ways to improve your mental health, there is indeed a seventh way. Seeking help from a professional is always an option. It’s their job to help you create solutions to problems in your daily life and if something more serious is happening, they can definitely help with those types of issues as well.
Material possesses can always be replaced and career ambitions can be chased another time. However, none of those things can be achieved if you’re not healthy enough to put in the work. Take care of yourself today, so that you may live to conquer tomorrow.