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The Atlanta Voice is the leading news source dedicated to the well-being of Atlanta’s African American community.

Posted inHealth

Whether or not you have ever lifted a weight, you can protect your brain health now

(CNN) — Even if you’ve never been physically active, you can start moving now and see benefits. That’s according to a new study, which found that any amount of physical activity starting at any age is helpful for long-term cognitive health. Researchers already knew that people who participate in physical activity in their leisure time […]

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