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Posted inHealth

Stormy Weather: Navigating Racial Violence, Intergenerational Trauma and Daily Stress

In her foreword to Dr. Gail Parker’s book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, writer, yoga teacher and rest coach Octavia Raheem recounts a chilling fact. The coroner who examined Dr. Martin Luther King stated that, although he was only 39 when he was killed, Dr. King had the heart and cardiovascular system of someone […]