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The USDA’s MyPlate is a visual tool to help build a nutritious breakfast, and a reminder that lowfat or fat free milk should be incorporated into your daily meals, including breakfast.

The USDA’s MyPlate is a visual tool to help build a nutritious breakfast, and a reminder that lowfat or fat free milk should be incorporated into your daily meals, including breakfast.

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Fat Free Nutrient-Rich Milk Does a Breakfast Plate Good

Today, 85 percent of Americans fall short of the USDA’s recommended three daily servings of fat free or lowfat milk.