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Unlocking Sprouted Grains A Healthy New Addition to Your Diet

(Family Features) Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit the mainstream, popping up everywhere from breads and cereals to restaurant menus.

Perfect Picnic Picks

Perk up your next picnic with these deliciously different sandwiches and salads that are super easy to prepare, plus they can be made ahead.

Cuts Fit for a King Celebrate Father’s Day with great grilled fare

This year, recognize dad with the gift he’s really looking forward to receiving — a feast fit for a steak-loving king shared with family and friends.

Grilling for a Good Cause Cookbook raises money for wounded veterans

It’s time to throw on that apron and head outside. Memorial Day is the biggest grilling holiday of the year, and you’ll want to show off your barbecue expertise for hungry friends and family.

3 Reasons You Should Eat More Like Your Kids Watch how your kids eat to help guide your diet

When parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the same foods themselves.

Set the Stage for Your 2015 Graduation Party

(Family Features) From elementary school to grad school, every graduation is a milestone typically celebrated with a big party. Sweet treats are a key part of celebrations, and by adding personalized details you can truly make your grad feel like ...

Drink Up Natural, Refreshing Beverages

For years, health professionals have touted the many benefits found in nature – especially in fruits such as watermelon. But with hectic schedules, it can be hard to reap the rewards of these power foods.

Chocolatey and Fruity Treats with a Twist

(Family Features) When it comes to your sweet tooth, people often define themselves as chocolate lovers or fruity fans. When preparing for your next party, plan for unique treats sure to tickle the taste buds of both groups.

Natural Ways to Sleep Better

(Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching for natural, cost-effective solutions to improve sleep quality.

Shrimp Bisque with Crab and Tapioca

Chef Way: At his restaurant, John Besh simmers the broth for his bisque with the crushed shells of whole blue crabs.

A Flexible Way to Lose Weight And keep it off for a lifetime

When it comes to losing weight, finding an eating plan that offers flexibility and food variety makes it easier to create a sustainable foundation for healthier lifestyle choices.

Forget Fad Diets and Focus on Health

If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch fad dieting and adopt a balanced approach to eating with a focus on healthy foods.

Learn to Live with Lactose Intolerance

If you or a loved one is lactose intolerant, you might find yourself confused about the condition and what it means for your eating habits. One common misperception is that you must eliminate dairy from your diet. Actually, by following ...

Give Up Gluten, But Not All Grains

(Family Features) Whether for medical reasons or by choice, consumer interest in gluten-free foods is on the rise. The U.S. market for gluten-free foods is expected to exceed $6.6 billion by 2017, signaling the practice of cutting consumption of wheat, ...

Serve up comfort with a mouthwatering pork stew

(Family Features) Comfort food is a staple in every kitchen – it’s the perfect way to unwind with familiar flavors and aromas. But those moments that call for a soul-soothing dish are also great opportunities to spice up traditional favorites ...

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