Whether you’re following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.
This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…
This new era of beauty among Black women celebrates the mind. It celebrates our beautiful spirits, our beautiful struggles, and our beautiful hopes. It consists of Black women uplifting one another, loving one another, and appreciating each other’s beauty. It’s ...
A new study in the New England Journal of Medicine found that among children between ages 5 and 14, nearly 12 percent developed obesity - 10 percent of girls and nearly 14 percent of boys.
Do you have an account on social media? If not, you’re part of the rapidly declining 44 percent of Americans who have yet to join the social media revolution.
The aromatic flavors and wholesome ingredients found in comfort food can take us back to another place in time – a place that conjures up happy, feel-good memories, along with the completely satisfied feeling that comes after enjoying a hearty ...
It is not about what whites or what other races have done to harm or oppress African Americans, it’s about what African Americans have been doing to hurt themselves that troubles visual artist James Pate.
If we are witnessing the rebirth of black cinema, then Will Packer is quickly becoming one of the leaders of the new era.
Chilly outside? Nothing warms like a steaming bowl of soup. If thoughts of a cozy and comforting pot of soup make you hungry, here is a recipe that’s short on time, but long on flavor and satisfaction.
The Trumpet Awards Weekend is the brainchild of Trumpet Awards Foundation founder and CEO Xerona Clayton, one of the first African Americans who appeared regularly on Atlanta television.
More than three-fifths of Black working-age households – 62 percent – have no assets in a retirement account, according to a new study by the National Institute of Retirement Security (NIRS).
Today, 85 percent of Americans fall short of the USDA’s recommended three daily servings of fat free or lowfat milk.
“F--- tha police” was Ice Cube’s mantra back when he burst on the scene in the late 1980s as part of the controversial west coast rap group N.W.A. (Niggaz Wit Attitudes).
Tanzania-based tour operator Gladiola Adventures is offering Americans two special Tanzanian itineraries this February 2014, in celebration of Black History Month.
African safari and tour provider ET African Journeys will offer two departures of Celebrate South Africa During Black History Month, an eight day tour of Cape Town and Johannesburg, in February 2014.