Energize Your Mornings with a Power-Packed Breakfast
3/28/2014, 11:38 a.m.
(Family Features) Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber.
Fueling your body and refreshing your brain, a breakfast packed with these nutrients makes for a productive and efficient day. So jump-start your day with a nutritious breakfast that will provide lasting energy and help keep you satisfied. The benefits really stack up — from lower levels of stress and fatigue, to helping you maintain a healthy weight.
Fuel up the family
Make breakfast a priority by stocking up on nutritious foods the whole family will enjoy, such as the new Honey Bunches of Oats Morning Energy cereal. Each serving is loaded with whole grain, 6 grams of protein and 5 grams of fiber, giving you the energy to help get you going and keep you going!
Make time for it
While many believe their lives are simply too busy to include energy-boosting meals in their day, there are easy ways to work it into your hectic routine. Need an on-the-go breakfast? This recipe for Morning Energy Mocha Balls features Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch cereal. It is an easy no-bake option and you can whip up a big batch to last you through the week. In the morning, just throw a few Mocha Balls in a baggy and enjoy these bite-sized breakfast treats wherever your morning takes you.
Morning Energy Mocha Balls
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Makes: 20 balls
1 1/4 cups Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch cereal
1/2 cup walnut halves
1 teaspoon chia seeds
1 teaspoon flax seeds
1 teaspoon sesame seeds
4 tablespoons almond butter
2 tablespoons honey
2 tablespoons pure maple syrup
2 tablespoons dried cranberries
1 teaspoon vanilla extract
2 teaspoons espresso powder
1/4 teaspoon coarse sea salt
1/4 cup toasted unsweetened coconut for rolling (optional)
Place cereal in a food processor. Process until finely ground. Add walnut halves, chia seeds, flax seeds, sesame seeds, almond butter, honey, maple syrup, cranberries, vanilla, espresso powder and sea salt to bowl. Process until well blended and mixture forms stiff dough. Remove dough and form into compact ball with hands. Form dough into 1-inch balls and roll in toasted coconut, if desired. Place balls on wax-paper lined sheet and let stand for about one hour, then transfer to tin or container with tight lid. Balls will keep for at least a week at room temperature, or they can be chilled.