These May Be The Reasons Why You Are Always Tired
Special from The Chicago Defender | 8/16/2013, 6 a.m.
5. You’re carrying extra weight
In addition to making your bones and body bear a greater burden of weight, obesity can result in sleep apnea, which is horribly disruptive to your sleep. According to the Canadian Lung Association, individuals who suffer from sleep apnea can experience pauses in their breathing dozens — or even hundreds — of times in a single night. Sleep apnea can also potentially result in heart problems. If you are concerned about sleep apnea, be sure to speak with your doctor.
6. You might be pregnant
One of the first changes to your body when you’re pregnant—and the most noticeable—is a sudden change to your sleeping habits and energy levels. Pregnancy has a serious impact on your body and feelings of fatigue during your first trimester are very common. If you normally stay up past midnight, then suddenly find yourself wanting to crash out at 9 p.m., pregnancy could be a factor. Sleep can also be challenging for new moms, who suddenly have to adjust to the sleep schedule of their baby.
7. You suffer from iron deficiency
A diet low in iron is often to blame for feeling tired — a lack of red meat in the diet of vegetarians and vegans can result in iron deficiency, but it’s unfair and untrue to assume that people who cut out animal products from their diet automatically have low energy levels. People who eat meat can still suffer from low iron as well, especially if they skimp on wholesome — though sometimes unappealing — foods like spinach, organ meats, and eggs. Women in particular are prone to anemia because of menstruation, as heavy periods can easily lead to anemia in combination with a low-iron diet.
8. It could signal the onset of diabetes
Diabetes is reaching epidemic levels in America and extreme fatigue or lack of energy can be symptoms of the condition. However, many people who develop type 2 Diabetes will show no symptoms. It is recommended that everyone over the age of 40 have their blood sugar levels tested at least every three years as a precautionary measure.
9. You’ve started a new medication
Fatigue is one of the most common side effects of pharmaceutical medications, with anti-hypertensives, narcotics, anxiolytics and antidepressants being the most common culprits. When you first begin a new medication, give your body some time to adjust. However, if drowsiness persists for several weeks and begins to interfere with your daily life, it’s time to see a doctor.